In this video I review the intimate connection between overall whole person health and spiritual health. Did you realize that people 40 years … [Read more...] about How Stress Management is Really Helped by Spiritual Health
Whole Person Health
So how is your exercise program going??? What do you think is the minimum times per week you should do strength training? … [Read more...] about
How Exercise is Best Used For Stress Reduction
In this video I focus on the role of exercise in stress reduction. When you are committed to an exercise program as a part of your wellness program, the … [Read more...] about How Exercise is Best Used For Stress Reduction